Archive for the 'Nutrition' Category

Recipes Around the World

Saturday, May 31st, 2008

You’ve no doubt heard the saying, “You are what you eat”, as it typically pertains to encouraging people to be more health conscious- and really consider each food before it enters the mouth! In America in fact, a commercial for a popular brand of cereal bars actually depicted people walking out of donut shops […]

Posted in Nutrition | Comments Off

A Healthy Diet Means Avoiding Trans-Fat as well as Saturated Fat

Sunday, April 27th, 2008

We all need fat in our diet on a daily basis. However, not all fats are created equal - there are healthy fats and unhealthy fats. Many people know that monounsaturated and polyunsaturated fats are the healthier variety, and that saturated fats should be avoided. But did you also know about trans-fats? Read on to […]

Posted in Nutrition | Comments Off